Heart disease is the Western World's biggest killer, which is high cholesterol (high levels of LDL Cholesterol (bad cholesterol)), that's the primary cause. High levels of LDL cholesterol (bad cholesterol) that circulate in the blood can be cultivated into plaque, which results in clogged arteries. This happens when LDL Cholesterol that circulates in the blood, develops into plaque.
The body also requires HDL cholesterol (good cholesterol), which carries the Cholesterol levels (bad cholesterol) for the liver to be eliminated from the body. However, when Cholesterol levels levels are high, HDL levels are low, this brings about a build up of Cholesterol levels in the body, and therefore the chance of blocked arteries.
Extra weight is also a world wide epidemic, and coupled with high cholesterol levels in your blood, you're a time bomb just waiting to go off, at risk from serious and fatal illness.
For centuries, the humble chilli has been used as a health tonic in several countries, in addition to its common use in food across the globe. However, it is simply now, that the Capsicum, also called the red pepper or chilli is absolutely coming to the fore for its healthcare benefits. This is a great solution to lowering your cholesterol, whilst also being highly beneficial for weight loss.
Until very recently i was unable to take this superfood inside a supplement form, because of it aggravating the digestive tract. However, as a result of recent technology launch, we have been now able to take a concentrated kind of this incredible weight loss food in tablet form.
So How Can Chilli Lower My Cholesterol and Weight Concurrently?
The capsicum, when drawn in high doses, acts by considerably speeding up the metabolism and losing fat before it is able to be absorbed from the body and stored as fat. It also helps to suppress the appetite, causing you to much less likely to overeat, snack or binge each day.
Calories that are eaten within a meal and not used immediately, are converted to triglycerides and transported to fat cells to become stored. The Capsaicin stops body fat being absorbed, by raising the metabolic process which means the fat is much better mobilised around the body. The larger your metabolic rate will be the more fat you will lose.
The chilli also increases blood circulation, so more oxygen and nutrients are carried through the body at a faster and much more efficient rate. This promotes a healthier body and ensures ongoing weight loss.
The Capsicum contains vit c and vitamin A, that have beta-carotenoids, which are both powerful anti-oxidants. These antioxidants eliminate free radicals and other toxins from your bodies and clear the metabolic pathways, therefore helping our body to run more efficiently. The provision of nutrients for the tissues is also increased.
If free radicals are left unchecked within the body, a build up of harmful chemicals and toxins can incur, dramatically increasing our chances of serious illness and disease.
The antioxidants in the Capsicum wipe out free radicals that can also increase cholesterol, which can also carry on to cause heart disease.
The capsicum also includes vitamin B6 and folate. Vitamin B reduces high homocysteine level, which has been shown to cause damage to arteries and is associated with a greatly increased chance of heart attack and stroke. It also converts homocysteine into other molecules that is beneficial to lower cholesterol levels.
Capsaicin, the compound in the chilli that is accountable for its heat, also helps to reduce bad cholesterol and triglyceride (caffeine form in which most fat exists in food as well as in the body) levels. When Capsaicin is ingested, the typical increase in liver and blood serum cholesterol are significantly reduced.
Capsicum has additionally been found to help regulate blood pressure, encourage better blood circulation, and reduce common respiratory illness such as asthma, the common cold, sinusitis and bronchitis, because it also dilates the airways of the lungs.
The little chilli really is an incredible food!
Just thought you may well be interested in reading this guide: weight loss foods and weight loss meal plans.
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