Eating One Fruit Could Reduce Your Blood Pressure

High blood pressure is one thing that is effecting a lot more people everyday because of stress and the fact that many people are generally overweight. Regardless of how heavy or small, or even how young or old, you will find that high blood pressure can effect anybody.

While your medical professional can recommend medicine for you to help lower blood pressure, many people don't like taking these kinds of medicines due to the known as well as unknown side effects they may result in. There's a fruit that can help you lower your blood pressure and here we are going to be discussing the different ways that you can eat it.

This specific fruit that can help you reduce your blood pressure is often mistaken as being a vegetable, and it is a tomato. The thing you'll discover about tomatoes is that they are loaded with lycopene, and this substance is what can actually reduce your high blood pressure. For people who are trying to lower your blood pressure, you will have to be eating no less than 4 tomatoes every day. I do understand that there are a lot of people who don't like tomatoes or even anything made with tomatoes, so a lycopene supplement can be used. That supplement will supply you with more than enough lycopene that you should have daily. Now, most people actually like most of the foods that are made form tomatoes and we'll be speaking about some of those things here.

Do-it-yourself spaghetti sauce is an excellent way to make sure you are getting your tomatoes each day. You will find that making your own spaghetti sauce can be completed with a lot less work than you may be thinking. While you can use tomato paste for your sauce, fresh tomatoes are generally better and you simply add a number of herbs to give the sauce the flavor you would like. Another thing you may want to do is to saute the onions and garlic in olive oil before introducing them to the sauce and when you do add them, include the olive oil you used to cook them with. This type of olive oil can have advantageous effects on the lycopene that you are getting from the tomatoes.

Of course another tasty dish that every person loves is different kinds of chili. Again you can start with some tomato paste as well as add garlic and onions, and then get yourself a nice lean meat to add to your chili. You should understand that you don't have to use beef for your chili, even though this is the most preferred, you can use any sort of meat or beans you want. You'll be able to give your chili some sort of kick by introducing different kinds of spices, like chili powder. If you aren't partial to chili powder you might like to puree some jalapenos and add them to your chili.

You can also have a salad before each and every meal and you will discover that is simple way of getting your lycopene. But when you make a salad be sure to utilize a whole tomato on your portion. If you'd prefer tomato juice although not raw tomatoes you can consume the tomato juice instead. Needless to say if possible make your own if you have a juicer, in order to decrease the sodium over the prepackaged juice.

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