A Brief Report on The Diet Solution Program

The most significant health problem in the United States is obesity. A greate number of Americans are getting more overweight according to figures for the past 20 years. Of all US residents aged 15 years or older, 74.1% were classified as overweight according to a 2007 document at forbes.com. About 33.8% (or one third) of grown-up Americans can be regarded as obese according to figures from the Centers for Disease Control and Prevention. This shows us that being obese is indeed a problem. Obesity can cost a lot of money in terms of medical care for illnesses that may have been avoided if only the appropriate weight was maintained.

The truth is that people are willing to exert effort to stay in good condition but they just have no idea where to start. That's why they buy books regarding how to lose weight. It's rather a challenge to separate the fad diet plans and the authentically solid information regarding proper nutrition. One of many highly successful books on fat reduction is Isabel De Los Rios' the diet solution program. You will find some of the reasons why this guide is selling so well below.

Reviewers say that the content doesn't have fluff. You won't find any extended introductions but you'll dive straight into the fun stuff. This is very essential, specially if you are very busy. Nobody likes to waste time on reading through filler content. You will find scientific details about why the diet plan works. For the reader's benefit, these scientific information are placed at the end of the guide. That way, only actionable information is presented at the start of the book.

There are three basic steps suggested by the course. First, you have to determine what your 'metabolic type' is. Then you have to individualize a meal plan to fit your metabolic type. There are various types of food you can pick from within a meal plan.

The information within the book is reliable because it's grounded on real scientific research. The details in Isabel De Los Rios' book without a doubt works and the best proof is her own figure. She is a professional nutritionist enjoying global renown. There are about 25,000 individuals in the world that Isabel has already assisted. Out of Rutgers University, the writer earned a degree in Exercise Physiology. The writer holds a number of certifications that really make her capable of writing a book on weight loss. She intimately knows how the human body works and we can trust that her strategies work.

Among the best sources for an in-depth review on the guide is Natural Health Sherpa - a blog that discusses natural remedies. You will find their authoritative review to be quite useful specially if you're still unsure if The Diet Solution Program really is for you.