How Breathing Exercises Enhance Your Health

After numerous years operating in the health and fitness sector assisting get fit and healthy I discovered that many of my stressed and tired clients couldn’t reach their bodyweight loss goals. By means of trial and error and a lot of research I discovered that a body that is stressed is not very likely to drop fat due to a protective mechanism. Now this is due to quite complex hormonal factors beyond the scope of this brief report but I did learn that tension release and relaxational techniques aidbring those hormonal imbalances back into line and most importantly individuals are ready to shed entire body fat.

Deep breathing workouts are extremely good for accessing the parasympathetic nervous system which is the part of the autonomic nervous system accountable for the rest functions of the entire body like sleeping and digestion. The opposite side of the autonomic nervous system is recognized as the sympathetic nervous system and this is the side accountable for the flight or fight reflex linked with action in the body.

By merely sitting somewhere quiet and practising deep breathing exercises you can promote the function of the parasympathetic side of the nervous system which will not only assist you feel relaxed but will also enhance your well being. Two bouts of ten minutes deep breathing in through your mouth and out through your nose) will show extremely good benefits in less than two weeks.

Visualisation exercise routines such as guided meditation exercises are extremely effective in assisting heal and recovery from stress and also traumatic events. Although I’m not going to claim to be a registered psychologist or counsellor I will describe a few of the techniques I have employed and teach my clients to use.
A single technique I’ve employed is to picture a very relaxing place or scene, whether or not it be a beach or a forest or perhaps even a memory from child hood. Along with the deep breathing exercises I described earlier this feeling of currently being placed in this relaxed environment helps facilitate deep relaxation and could even allow you to drift off into a relaxing sleep. Yet again, only a couple of weeks of this sort of meditation practice can reap really good benefits. I have observed clients who have lowered their resting heart rate through these techniques while I’ve observed other folks start to drop weight again right after hitting a roadblock after starting these techniques.

The two breathing exercises that I’ve mentioned are only two of a number of relaxational techniques or disciplines. Others incorporate yoga, traditional meditation, Qi Gong along with numerous others. I implore you to try out some of the techniques that I’ve outlined in this post or otherwise find a different one that works for you.

With patient application and a little dedication you will be able to see beneficial benefits in as little time as one month. Nonetheless, you could be better served turning your new found expertise into a life long discipline. I encourage you to enjoy the journey.