Best Weight Training Program For You

Peoples go for a weight training program for the advantage it provides. Of all the advantages, muscle building leads the listing. This is specially indeed for athletes. But not all are concerned in building up their muscular tissues. Most of the people look for several other health benefits like more physical potency, greater staying power etc.. But not many people are aware of the significant health benefits of this course. Weight lifting is witnessed to increase the bone denseness and assistant in preventing osteoporosis in long term. In spite of not being aware of these great benefits, a lot of people are broadly speaking concerned in adopting some sort of a weight training program.

But how many of us manage to find out whether we have an ideal Weight Training Program ? Like anything in overabundance, over-training is as well harmful, of times resulting to severe damages, chronic tiredness, and also muscular tissue deprivation. Over-training is really common amongst sportsmen and especially muscle builders, since they work out that physical exercise as much as possible is the fastest way to huge muscular tissue gains.

What is over-training ? Excessive exercising particularly of big intensity level can be named over-training. I am not advising for a minute that you don't have to put in a lots of exertion to witness some achievement. Whether you are a bodybuilder, athlete, or anyone else working out to develop your entire body or tone up your muscles, you should make it a point to prepare your body hard and be consistent in doing the work-outs. In the process of weight lifting, you also have to increasingly overburden the muscular tissues by increasing the weight and or strength of each weight unit. Thus, this gets tougher day after day!

But unluckily, most people automatically enhance the volume of our physical exercises anticipating to speed up the process of muscle building. Fierce physical exercise with poor relaxation can result to severe problems affecting your health and in the end foiling your campaigns. The magic is to find the perfect proportion between workout volume and intensity, and between rest and retrieval.

Let us understand how over-training has an effect on some parts of human body.

1) Over-training has an effect on the nervous system resulting to greater rate of pulse, short desire for foods, hypertension, weight loss, sleep disorders, irritability, increased tiredness etc.

2) Studies prove that over-training has harmful consequences on the levels of human hormones. Considering the vital role of hormones in the muscle building, this can have a damaging effect on your training progress.

3) Over-training in the same way has bad effect on the immune system, your body's major defense mechanism against disease producing viruses and other bacterial infections. It can drastically decline the amount of antibodies and lymphocytes in your entire body, making you very much at risk of sickness. Basically, indicates if you are in a state of over-training, you are very much supposed to get sick. Since you will have to skip over physical exercises when you are sick, your muscle building progression will decelerate substantially.

4) Over-training often has an effect on our metabolic system by running through glycogen levels and cretin phosphate levels on one hand and by helping excessive collection of lactic acid on the other.

To sum up, over-training effects the whole body, and can severely affect the effects of your muscle building program.

If you are seeing greater than one of the symptoms discussed above, you may be in a state of over-training, and should assess your behavior as soon as possible. In order to prevent over-training, you ought to take a multifarious strategy. Finding out the best training program in terms of volume and strength, eating the right foods, and having the right amount of rest and recovery should be the immediate curative measures.