5 Effective Ways To Avoid Bad Breath

Are you suffering from bad breath? There are many people who have that problem and for many dentists, it may even be considered a common oral predicament. Good thing that there are certain foods that can help you avoid bad breath and five of these are included in this article.

But before going to that let me remind you that it is still important that you do the basics of a good dental hygiene. And these are: brushing your teeth at least twice a day, flossing everyday, and using a mouthwash. With brushing it would be best if you can do it after every meal. And also, you must regularly visit your dentist Toorak for a complete dental and oral check up.


And so here are the five foods that you may want to start eating so you can avoid bad breath. Remember that these are just temporary solutions. For severe cases of bad breath, consult your doctor.

1. Do you like yogurt? If not, then start learning to love it.

Yogurt is not just good for your tummy but also to help you fight off bad breath. But the thing is not all of us like to eat it. It has a sour and sweet taste that is just not for everybody. However, if you are serious in getting back your fresh breath then you should learn to love it. Yogurt helps to lower the levels of bacteria and hydrogen sulfide in your mouth which in turn lowers your chances of having a bad breath.

2. Chew some herbs.

There are some herbs that will naturally contribute to a fresher breath especially after eating a meal. These are parsley, cardamom, rosemary, tarragon, eucalyptus, and of course spearmint. The last of which has been a popular ingredient in many mint candies and gums. These herbs are often used as garnishing so the next time you eat, set them aside and chew on them when you know you cannot brush soon afterward.

3. Eat fruits and vegetables that are rich in fiber.

Fiber-rich vegetables and fruits can help stimulate the glands producing the saliva. Why is this important? Because it helps rinse out the plaque and any small food debris that could have been left lying around in your mouth. Foods in this category are apples, celery, and carrots.

4. Vitamin C can also make your breath fresher.

The great thing about vitamin C, aside from keeping the colds at bay, is it helps in creating a healthy environment in your mouth that will be hard for most bacteria to thrive. No bacteria means lesser chances for having a bad breath. Aside from that, it also helps in preventing most gum diseases.

5. Chew a gum.

You might say that a gum is not really a food, just something that tastes good that you chew like a food. You maybe right on that one but one thing that makes chewing on a gum a way to have fresher breath is because it helps generates more saliva. More saliva, less chances for plaque and bacteria to form and stay longer in your mouth. Just chew on sugarless gum if you are concerned on the sugar content.

These are the top five foods that you should start eating today to avoid bad breath. However, if after some months and your halitosis problem does not improve, it is time to visit the Melbourne dentists and ask for a specialist's opinion regarding your oral problem.