Essential High Protein Diet Foods

Do you know that our body requires at least 50 to 60 gms of protein each day? Particularly, if you are young and active, but older folks also require sufficient protein consumption. Protein is all important to our body as it assists to make muscles, strengthening heart functions and increase immune system. Protein can likewise assist make and regrow other organs of your body such as hair, nails and skin.

In a nutshell, you can think of protein as the raw materials for your body. Without these raw materials, your body will not be capable of function optimally. Another big benefit of protein food is that they are low in fat but nevertheless you will experience good when you eat them and are healthy for your digestive system. Consequently, protein foods are regarded as one of the most crucial ingredients in healthy dieting.


But unluckily, if we are on the diet or seeking to limit calorie consumption, our body could suffer from deficiency of protein. As an outcome, we will lose out some muscles instead of fat. This is bad because what we desire to lose is fat ; not muscle! .

Thus what can you do to make sure that you have adequate protein each day still if you are on diet and cutting down your calorie consumption? .

Luckily, many of the high protein foods are not difficult to find out. In this article, we are going to share with you some high protein diet foods that you can take to help give your body sufficient protein. These foods are all important to make a healthy body, specially when you are trying on to lose weight.

Below is a listing of some of the best high protein diet foods :.

Fish :.

Five oz.s of salmon fillet is packed with protein, about 38 gms. Other good fish protein sources are : 1 cup of tuna has 39 gms of protein ; 6 oz.s of cod supplies 40 gms of protein ; 5 oz.s of halibut has more than 40 gms of protein.

Shellfish :.

Three oz.s of shrimp has nearly 20 gms of protein ; 3 oz.s of scallops (bay or sea) has 23 gms of protein ; 5 oz.s of lobster meat has 30 gms of protein ; and 3 oz.s of crab meat has about 20 gms of protein.

Chicken Breast :.

Three oz.s of chicken breast has 27 gms of protein, and less than 150 calories.

Turkey Breast :.

Turkey is leaner, with slightly less fat and calories and around 26 gms of protein for 3 oz.s.

Other high protein diet foods are :.

Dairy Products :.

One cup of milk carries 8 gms of protein ; 1 big egg has 6g of protein ; 1 oz. of cheddar cheese has 7g of protein.

Nuts and Seeds :.

One oz. of almonds is bundled with 6g of protein ; peanuts have a little less protein, but still 5g per oz. ; 1 oz. of sunflower seeds comprise of an impressive 6g of protein ; and 1 oz. of pistachio nuts contain the same, 6g of protein.

Vegetables :.

Some surprising high protein diet foods : 1 cup of spinach has 5g of protein ; 1 cup of broccolis contains 4g of protein ; similarly 1 cup of sweet potato too contains 4g of protein ; ditto for 1 cup of asparagus, 4g of protein.

Fruit :.

Most fruits have a little amount of protein too, like strawberries (1g per cup) ; grapefruit (2g per cup) ; mango (1g per cup) ; banana (1g per medium banana) ; and grapes (1g per cup).

As you can witness, there are plenty of options for high protein diet foods and they can be noticed easily. Consequently, if you are on diet and program to drop some undesirable lbs, and you as well desire to make sure that you have sufficient protein consumption, then make sure you print out this article so that you can utilize the selective information we have just now shared with you above.

Last but not least, PROPORTION is key to successful weight loss. What do we have in mind by balance? Considerably, it means we should strive to EAT RIGHT, EXERCISE REGULARLY and SLEEP WELL. Most peoples fail in losing weight because they are not capable to hit this balance in their life style.

You don't require to take any tablet or purchase any expensive diet programme to lose weight and live a healthy life style. What you require is the correct info and uniform campaign to work toward a healthy balance in your life style. Stay away from any prescription medicine or other fad diets as they will do you more damage instead of help. Make sure you remember that.

We have shared with you a lot of beneficial info on high protein diet foods, we trust that you can put the selective information into beneficial utilisation. Particularly, if you are on diet to lose some undesirable weight, you need to know the right information about protein foods. Only this simple knowledge can help you go a long way when it comes to losing weight and eating healthy diets.