If you've tried all the creams and lotions available on the store shelves to help you get rid of cellulite, you might be looking in the wrong place. The best ways to deal with these lumpy fat deposits might be completely natural. Here are some tips on how to get rid of cellulite using diet, exercise and body treatments.
Great eating habits can help you not only to get rid of cellulite, but can increase your metabolism so that you'll not only look wonderful, but you'll feel wonderful too. An important first step is to make sure that you are eating fresh fruits as many times a day as you can. Tomatoes, cherries, oranges and blueberries are all full of anti-aging properties that will keep your skin smooth. Of course, it's important to eat organic foods as much as possible. These foods are free of preservatives and pesticides, so you don't have to worry about putting impure substances in your body.
Nutritional supplements can also be an effective way to help get rid of cellulite. Many times, patients with cellulite have to get rid of fatty deposits because the 'wrong' type of fat has been stored in the body. Using omega-3 fatty acids and alpha lipoic acid will help to give your body the right balance of fat, so that unsightly deposits can dissolve naturally. Take these supplements with a meal each day in order to improve the look of your skin--and to increase your brain function and alertness.
The next step is to start doing some exercises to help rid your body of cellulite. You can start by doing lunges to stretch the thighs and upper leg, and by extending the leg and bending at the knees in order to stretch the calf muscles and lower legs. If you're using an elliptical machine or treadmill for your cardiovascular exercises, you may also want to use the incline feature; this is one of the exercises to get rid of cellulite because it strengthens the thighs and makes that part of the body firm.
Another natural way to get rid of cellulite is to get a body wrap, which will help to take inches off your body. The body is wrapped so that is will be easier for your body to get rid of impurities, and many people use this method because it is believed to help you get rid of the weight that may be causing cellulite in your sleep. However, you will still have to make sure that you're still taking care of your body with diet and exercise after your body wrap treatments. You'll get much better results with this technique if you are drinking plenty of water before your appointment. This will make it easier for the fat to dissolve, and will lubricate your muscles and joints.
Great eating habits can help you not only to get rid of cellulite, but can increase your metabolism so that you'll not only look wonderful, but you'll feel wonderful too. An important first step is to make sure that you are eating fresh fruits as many times a day as you can. Tomatoes, cherries, oranges and blueberries are all full of anti-aging properties that will keep your skin smooth. Of course, it's important to eat organic foods as much as possible. These foods are free of preservatives and pesticides, so you don't have to worry about putting impure substances in your body.
Nutritional supplements can also be an effective way to help get rid of cellulite. Many times, patients with cellulite have to get rid of fatty deposits because the 'wrong' type of fat has been stored in the body. Using omega-3 fatty acids and alpha lipoic acid will help to give your body the right balance of fat, so that unsightly deposits can dissolve naturally. Take these supplements with a meal each day in order to improve the look of your skin--and to increase your brain function and alertness.
The next step is to start doing some exercises to help rid your body of cellulite. You can start by doing lunges to stretch the thighs and upper leg, and by extending the leg and bending at the knees in order to stretch the calf muscles and lower legs. If you're using an elliptical machine or treadmill for your cardiovascular exercises, you may also want to use the incline feature; this is one of the exercises to get rid of cellulite because it strengthens the thighs and makes that part of the body firm.
Another natural way to get rid of cellulite is to get a body wrap, which will help to take inches off your body. The body is wrapped so that is will be easier for your body to get rid of impurities, and many people use this method because it is believed to help you get rid of the weight that may be causing cellulite in your sleep. However, you will still have to make sure that you're still taking care of your body with diet and exercise after your body wrap treatments. You'll get much better results with this technique if you are drinking plenty of water before your appointment. This will make it easier for the fat to dissolve, and will lubricate your muscles and joints.
About the Author:
Candace writes for a variety of websites devoted to health and wellness. If you enjoyed this article, you might be interesting in her latest piece on exercise to get rid of cellulite.
No comments:
Post a Comment