There's been no shortage of coverage lately regarding the health benefits of Vitamin D. And there are many reasons for it. Many times we eat certain foods or take vitamin supplements because we're told to, not really sure what it's doing for us or feeling really different because of it, but we continue doing it anyway. But with Vitamin D, when you're deficient it's fairly obvious...or more commonly, once you start getting enough you'll realize what you were missing. With all the talk about the need for Vitamin D and the symptoms involved if your intake is too low, I'd like to go over briefly specifically what Vitamin D deficiency treatment encompasses and the three types of Vitamin D sources.
In a nutshell, what you need to do is easy enough. Your Vitamin D levels are too low, so you need to increase them. As a result, you'll be better prepared to deal with and avoid many types of cancer, auto-immune diseases, and mental concerns like depression and anxiety. With that said, what are the Vitamin D sources, and far more importantly, which ones are the most beneficial?
Vitamin D from the Sun
If it's warm enough to go outside without having to cover your whole body in long sleeves and pants, just getting outside for a little sunshine is a terrific source of Vitamin D.What you're getting from the sun that is helpful are its ultra-violet B (UVB) rays. Your body takes these rays and makes Vitamin D3 out of them.
There is an anxiety shared by many people in regards to skin cancer and its relationship to the skin's exposure to the sun. It's mainly this reason that many people do not find this particular Vitamin D source to be the most suitable. There is also the often accidental result of getting too much sun when you lose track of time. On the other hand, the advantages of increased amounts of Vitamin D are so great that these concerns can be overcome if you'll be aware of your sun exposure and take it in small doses. So go take a 15 minute walk around the block outside the house on a sunny day with a t-shirt on and no sunblock. You'll come home grinning and feeling good.
Vitamin D Food Sources
Certain foods are sources of Vitamin D though they are fairly minimal. Egg yolks, fish oil, beef liver, and wild-caught oily fish make up the entire list of Vitamin D foods. A few examples of some oily fish are salmon, tuna, blue fish, and mackerel. Whether you believe in evolution or a divine creator, this fact is incredible. Sun exposure itself can be sufficient for those living near the equator to get all of their necessary Vitamin D. Knowing how important Vitamin D is, its deficiency imposed a significant health risk to humans as they made homes in areas of the world that get far less sun, even up to six months without any at all. These cultures historically have eaten a diet almost entirely focused on fish, and in particular, the fish that naturally carry large amounts of Vitamin D. Therefore the lack of Vitamin D caused by low levels of sunlight was solved by incorporating a food source which would deliver the Vitamin D required.
Nevertheless, this source of Vitamin D can rarely be counted on, if ever, to supply all of the Vitamin D we need. The way we eat today is such that it is almost impossible to get just from the food we eat the amount of Vitamin D we need for optimal health.
Vitamin D Supplements
Although it is always best to get as many nutrients from natural, clean, whole foods, you're unlikely to get enough Vitamin D3 from dietary sources alone. Even if you happen to be a fan of fish and egg yolks, you probably don't eat enough to obtain Vitamin D in adequate quantities. As far as Vitamin D, supplementing is wise.
As a reliable Vitamin D deficiency treatment, take a high quality Vitamin D3 supplement. I like the one I use because the company encapsulates it with wild-caught salmon oil so it combines a dietary source with the supplement in addition.
In a nutshell, what you need to do is easy enough. Your Vitamin D levels are too low, so you need to increase them. As a result, you'll be better prepared to deal with and avoid many types of cancer, auto-immune diseases, and mental concerns like depression and anxiety. With that said, what are the Vitamin D sources, and far more importantly, which ones are the most beneficial?
Vitamin D from the Sun
If it's warm enough to go outside without having to cover your whole body in long sleeves and pants, just getting outside for a little sunshine is a terrific source of Vitamin D.What you're getting from the sun that is helpful are its ultra-violet B (UVB) rays. Your body takes these rays and makes Vitamin D3 out of them.
There is an anxiety shared by many people in regards to skin cancer and its relationship to the skin's exposure to the sun. It's mainly this reason that many people do not find this particular Vitamin D source to be the most suitable. There is also the often accidental result of getting too much sun when you lose track of time. On the other hand, the advantages of increased amounts of Vitamin D are so great that these concerns can be overcome if you'll be aware of your sun exposure and take it in small doses. So go take a 15 minute walk around the block outside the house on a sunny day with a t-shirt on and no sunblock. You'll come home grinning and feeling good.
Vitamin D Food Sources
Certain foods are sources of Vitamin D though they are fairly minimal. Egg yolks, fish oil, beef liver, and wild-caught oily fish make up the entire list of Vitamin D foods. A few examples of some oily fish are salmon, tuna, blue fish, and mackerel. Whether you believe in evolution or a divine creator, this fact is incredible. Sun exposure itself can be sufficient for those living near the equator to get all of their necessary Vitamin D. Knowing how important Vitamin D is, its deficiency imposed a significant health risk to humans as they made homes in areas of the world that get far less sun, even up to six months without any at all. These cultures historically have eaten a diet almost entirely focused on fish, and in particular, the fish that naturally carry large amounts of Vitamin D. Therefore the lack of Vitamin D caused by low levels of sunlight was solved by incorporating a food source which would deliver the Vitamin D required.
Nevertheless, this source of Vitamin D can rarely be counted on, if ever, to supply all of the Vitamin D we need. The way we eat today is such that it is almost impossible to get just from the food we eat the amount of Vitamin D we need for optimal health.
Vitamin D Supplements
Although it is always best to get as many nutrients from natural, clean, whole foods, you're unlikely to get enough Vitamin D3 from dietary sources alone. Even if you happen to be a fan of fish and egg yolks, you probably don't eat enough to obtain Vitamin D in adequate quantities. As far as Vitamin D, supplementing is wise.
As a reliable Vitamin D deficiency treatment, take a high quality Vitamin D3 supplement. I like the one I use because the company encapsulates it with wild-caught salmon oil so it combines a dietary source with the supplement in addition.
About the Author:
It is hard to overstate the importance of Vitamin D on your health. You'd be wise to study more about its significance and the sources of this important vitamin, including Vitamin D deficiency symptoms and they're treatments.
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