Everyone comes under stress sometimes and for most of us that is while we are working. Having a boss is stressful enough, but at least the buck stops on his or her table. When you work for yourself you have the stresses of normal workers, but you also have the additional stresses of complying with the law, the taxation system and the unions and the penalties can be very serious if you slip up. Ignorance of the law is no excuse as the judge will say as the gavel comes down and your cheque book comes out.
People deal with their stress in their own ways, but it is useful to note a few of the popular ways to reduce stress levels in a home business situation. A simple but often very effective way to reduce stress is to have a pertinent, but comic poster near-by for you to look at.
My Dad was a builder and on the wall opposite his desk was a poster of a monkey in overalls trying to put building blocks on top on one another. Underneath it read: "You Do Not Have To Be Mad To Work here, But It Helps".
It is an old one, but it was in the seventies and the whole point is that whenever he read it, it made him grin. Another poster he had was of a huge tiger walking through the edge of a jungle clearing. Again inspirational. Others might choose Kipling: "If you can walk with crowds and keep your virtue" et cetera or a passage from the Bible.
Motivational posters, pictures and mantras are very helpful, but sometimes you need more, because high levels of stress are thought of as an occupational hazard for people in business for themselves. One thing that I like to have near-by is a small fridge just for me (but I do work alone) and inside it are treats that I only lay a hand on when I have to.
There are expensive ice creams, connoisseur chocolates and my favourite drinks, including chocomilk, fruit-flavoured spa water and home-made iced tea and iced coffee. If i am stuck, I take a few minutes out to eat or drink something and relax by looking out of the window. Five minutes later, I feel capable to have another go at the issue.
Some people find that playing one of the games that comes with most types of Windows for fifteen minutes helps a lot, but I prefer to remain productive so I just change jobs for a while. Like most people in the West these days, I have a broadband connection that is 'always on', so email is coming in all the time too.
If I am having a problem with something and the answer just will not appear, I switch over to Outlook and read and reply to a couple of emails. I find that taking my mind off the immediate problem for a time helps me to refocus, and I have not lost any time because I have to go through the mail at some time anyway.
People deal with their stress in their own ways, but it is useful to note a few of the popular ways to reduce stress levels in a home business situation. A simple but often very effective way to reduce stress is to have a pertinent, but comic poster near-by for you to look at.
My Dad was a builder and on the wall opposite his desk was a poster of a monkey in overalls trying to put building blocks on top on one another. Underneath it read: "You Do Not Have To Be Mad To Work here, But It Helps".
It is an old one, but it was in the seventies and the whole point is that whenever he read it, it made him grin. Another poster he had was of a huge tiger walking through the edge of a jungle clearing. Again inspirational. Others might choose Kipling: "If you can walk with crowds and keep your virtue" et cetera or a passage from the Bible.
Motivational posters, pictures and mantras are very helpful, but sometimes you need more, because high levels of stress are thought of as an occupational hazard for people in business for themselves. One thing that I like to have near-by is a small fridge just for me (but I do work alone) and inside it are treats that I only lay a hand on when I have to.
There are expensive ice creams, connoisseur chocolates and my favourite drinks, including chocomilk, fruit-flavoured spa water and home-made iced tea and iced coffee. If i am stuck, I take a few minutes out to eat or drink something and relax by looking out of the window. Five minutes later, I feel capable to have another go at the issue.
Some people find that playing one of the games that comes with most types of Windows for fifteen minutes helps a lot, but I prefer to remain productive so I just change jobs for a while. Like most people in the West these days, I have a broadband connection that is 'always on', so email is coming in all the time too.
If I am having a problem with something and the answer just will not appear, I switch over to Outlook and read and reply to a couple of emails. I find that taking my mind off the immediate problem for a time helps me to refocus, and I have not lost any time because I have to go through the mail at some time anyway.
About the Author:
Owen Jones, the author of this piece, writes on many subjects, but is currently involved with office stress. If you are suffering from any kind of stress, please go over to our website now at Stress and Heart Disease
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