Whole Foods, Natural Health Drinks And Daily Detox Are 3 Keys To Natural Weight Loss

A valuable secret to natural weight loss is to detox or cleanse internal organs and tissues daily with concentrated health drinks while feeding the body healthy nutrition from whole foods. Many people want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right knowledge. Here, you will discover 3 key elements to a plan for a flat stomach with natural weight loss, and exercise plays a smaller role than you may think.

To begin a natural weight loss plan, the first critical step to natural weight loss is to find health drinks that provide daily cleansing for the liver and whole foods that satisfy hunger without empty calories. Everyone has heard that you have to take time to exercise and include hundreds of sit-ups for a flatter stomach. In reality, sit-ups simply strengthen the abdominal muscles, but they do not eliminate belly fat. Hundreds of crunches may give you a firm belly, but if too much fat surrounds the muscles then you will never get sleek abdominal muscles. To avoid that build up of fat around the stomach, it is important to pay attention to the root cause and how to eliminate it with whole foods and health drinks.

It is time now to uncover the 3 key elements to natural weight loss and a flat stomach:

1. 50% of the natural weight loss equation comes from cleansing the liver. As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. The fat then starts to accumulate around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

2. Only 15% of the equation is exercise. You need about 20 minutes of cardio and some kind of resistance training three or four days each week. The cardio burns fat and calories while weight training boosts metabolism. When recovering from the exercise it is important to choose natural health drinks rather than artificial vitamin waters and candy-colored sport drinks.

3. About 35% of natural weight loss is achieved through optimum nutrition. In order to make that percentage workable, the best dietary choices are whole foods, which are easier for the body to use as fuel and include all the necessary components, complex carbohydrates, proteins, fats, vitamins and minerals. The human body requires a daily diet of fruits, vegetables, and grains with plenty of whole food nutrients. The body alo requires additional fats and protein, but not nearly as much as the average American consumes daily.

Browse the Internet for natural health drinks and whole foods to help you achieve truly natural weight loss. These specialized products are not always sold at retail health food stores because average shoppers do not understand their benefits, but now you know more than average people.

Author, Cliff Everett Smith is co-owner of a health food store online that offers concentrated whole food nutrition. Follow his natural weight loss plan with concentrated health drinks and whole foods for daily detox. Get details at www.besthealthfoodstore.net.