What to Avoid for Healthy, Youthful Skin

When it comes to our skin, most of us ask ‘what can I do to achieve healthy skin?’ Unfortunately, many people forget to ask what needs to be avoided for healthy skin Many of our daily habits can cause our skin to age, so it is important that we avoid them. Here are some preventative tips that you should use when caring for your skin.

Do not use bars of soap

Bath and bar soaps can cause your skin to become dry. This is true regardless of your skin type. Rather than using bar soaps to wash your face, try to use facial cleansers or soap free cleansers.

Avoid the sun

As you probably already know, the sun can cause extreme damage to our skin. Not only can it cause certain types of cancer, but it can also cause our skin to age prematurely. If you can, avoid sun exposure between its peak hours of 10am and 4pm. If you want to go tanning or need to go outside, be sure that you apply your sunscreen first. Even when it is below zero outside, the sun can cause damage – so be sure to wear sunscreen during all seasons.

Don’t wear too much makeup

Never wear more makeup than you need to. If you need to wear makeup, make sure you clean it off before you go to sleep.If you don’t, your pores can become clogged, resulting in a variety of different skin conditions such as breakouts and blackheads.

Don’t smoke cigarettes

When we smoke, we lower our bodies ability to produce collagen. And while a decrease in collagen production is inevitable, smoking makes this decrease occur much before it naturally would. A decrease in collagen production can lead to the development of fine lines and wrinkles. If you do not smoke – congratulations! If you are a smoker – quit now – your body and skin will thank you.

Avoid certain food and food ingredients

At the same time that we are eating healthy foods, we must also be avoiding the unhealthy ones. A few foods that can damage our skin include chocolates, saturated fats, red meats, caffeine, dairy products, and white flour. Not only can these foods cause breakouts, but they can also cause our skin to age prematurely.

Avoid certain product ingredients

Included within the list of product ingredients that you should avoid are alcohols and fragrances.These ingredients are commonly known to cause skin irritations.

If you want nice skin, there are certain habits and products that you will need to avoid. Included within these are bar soaps, overexposure to the sun, makeup, cigarettes, unhealthy foods, and products that contain alcohol or fragrances.

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