Pimples is a incredibly frequent skin predicament which affects young individuals at their adolescence and few adults till they reach 45. Pimples are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the triggers of acne and recommends the ideal organic herbal acne solutions too.
What triggers acne?
A large amount of oil creating glands called “sebaceous glands” are present under skin on facial area, back, chest and shoulders. During adolescence or menopause due to the influence of the sex hormones, that are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes skin more oily .The too much sebum blocks skin pore or the pit of the hair follicle developing acne.The plugged pore or acne acts as an excellent habitat for bacteria. The bacterial infection triggers inflammation (reddish colored, painful inflammation of the infected location) of the clogged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, that are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an fundamental role in development of acne.
Vata when gets vitiated due to unhealthy diet regime and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects skin and triggers excess secretion of oil from sebaceous glands. Kapha has sticky home. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous clogs are formed in skin pores and hair follicles leading to eruption of acne.
Pimples worsens when
1. grease, filth or other harsh chemical compounds accumulate on skin.
2. you have elevated stress levels.
3. you indulge in Squeezing or pinching of acne.
4. when there are hormonal imbalances during menstrual period, menopause and adolescence.
5. you’re under medicines like steroids or hormonal treatment.
Precautions to be taken to avoid exaggeration of acne eruptions:
• Keep away from foods that are spicy, dry and oily. These might trigger indigestion and lead to vitiation of vata.
• Keep a habit of emptying bowels regularly this always normalizes vata.
• Keep away from fast foods and soft drinks.
• Scrub your facial area twice day-to-day with mild cleanser.
• Put a hair band to avoid falling of hair on facial area. The sweat and filth accumulated on hair might fall on facial skin via hair strands
• Keep away from application of scrubs.
• Scrub your hair regularly with mild shampoo to keep it clean and stay away from dandruff.
• Squeezing and pricking of pimples trigger scaring. Hence stay away from this
• Keep away from exposure of skin to significant climatic conditions.
• Keep away from oil based skin lotions. Water based skin lotions are always advantageous.
• Drink a lot of water.
• Practice a regular exercise routine
All-natural Herbal acne home solutions :
• Scrub your facial area with lukewarm water and mild soap twice a day.
• Scrub fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on facial area and scrub it off with lukewarm water after 10 minutes.
• Grind juicy tender neem leaves with turmeric to a consistency of paste. Put on this paste on acne and pimples. Scrub this off after it dries.
• Put on a facial area pack of ripe tomato pulp and scrub it off as soon as it dries the natural way (preferably after 45 minutes).
• Do not keep the make up while sleeping. Detoxify it with a mild herbal cleanser.
• Mix besan flour (gram flour) with rose water and put on a facial area pack.
• Consuming fresh vegetable salads and fresh fruits keeps skin healthy and resistant to blemishes.
• Drink a lot of water (15 glasses a day)
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