Alkaline Foods, Alkaline Drinks and Calcium Can Douse the Flames of Heartburn

Alkaline foods, alkaline drinks, and calcium are helping many people combat indigestion. Anyone who has ever experienced acid reflux or heartburn knows that blazing feeling in the chest and stomach. The problem is that the usual modern day diet includes too many acidic foods and drinks that leave an acid residue in the body. Meats, caffeine, alcohol, soft drinks, processed foods, refined sugars, chemical additives and prescription drugs all contribute to acidification and its side effects. On the other hand, a plant-based diet of alkaline foods such as fruits, vegetables, and food grade herbs will help the body neutralize the acid.


Alkaline Foods and Alkaline Drinks Provide Balance

The body is designed to maintain a proper alkaline/acid balance and the more we help it by choosing the right ratio of alkaline foods and alkaline drinks, the better it functions. For instance, soft drinks are some of the most popluar things that people consume on a regular basis and they are very acidic. Colas are so highly acidic that they can remove rust from a toilet. This much acid in the system forces the body to seek alkalinity. Conversely, alkaline drinks provide the proper minerals for the body to reduce acidity. Acid-reflux, heartburn and indigestion are warning sirens that the body is stressed in an effort to seek balance. Choosing alkaline foods and drinks more often gives the body the right nutrients to reduce the acid and maintain a healthy pH balance.

Calcium is the most vital mineral in the battle against indigestion, heartburn, and acid reflux. When typical food and drink selections are more acidic than alkaline, the body must acquire minerals, such as calcium, to attempt to neutralize the situation. Unfortunately, the best place for the body to get calcium is in the bones. So, when there are not enough alkaline foods or alkaline drinks in the diet, bones lose calcium easier than they should, resulting in osteoporosis and other health challenges. It should also be noted that stress contributes to an acidic environment while calcium from alkaline foods can produce a calming, balanced effect.

An acidic body can develop bone loss, muscular degeneration, gout, kidney stones, back and joint pain. Serious health problems, like cancer, also tend to grow in an acidic environment. Alkaline foods and alkaline drinks give the body more tools to maintain a healthy balance before the red flags become ambulance sirens.

A diet that is low in alkaline foods may also contribute to a tired and bloated feeling after eating. Keep in mind that we are talking about the acid or alkaline ash generated by the metabolization of the minerals in the food after consumption. For example, lemon is typically thought of as being acidic, but it leaves an alkaline residue due to its mineral makeup. Many nutritional advisors have recommended that a proper balance for regaining health is best achieved by maintaining a diet of about eighty percent alkaline foods and only twenty percent acid foods. For maintaining health, a mix of forty percent acid foods and sixty percent alkaline foods is the recommended balance.

Everett Smith designed the free alkaline food test at www.BestHealthFoodStore.net for consumers to understand more clearly how alkaline foods and alkaline drinks enhance a healthy body.